What To Make With Italian Sausage Links
This Italian Sausage and Rice Casserole with peppers is a back-on-rail, one-pan plan kind of meal. It's healthy food you lot won't be sad to eat, weeknight fast, and leaves you with merely one dish to wash at the end.
Lean protein? Bank check! Veggies? Yep! Whole grains? Uh huh. The gang's all here.
On my totem pole of house chores, washing dishes is at the very bottom, above only snow shoveling (brrr) and vacuuming (I know it'southward easy, but I despise it for some reason).
Hence, I'm always to add to my collection of good for you one pan recipes, meals that cram all the salubrious nutrient groups you demand into a single pan. This sausage and rice casserole is a prime example.
All yous need to make this Italian sausage recipe is a pocketknife, a cut board, a wooden spoon, and ane sturdy skillet. That's less time washing dishes, and more time enjoying your tasty dinner (and dessert!).
Virtually this Italian Sausage and Rice Goulash Recipe
This recipe is an adaptation of my Cabbage and Sausage Skillet. The flavor profiles of the two dishes are completely dissimilar, simply both offer the speed and convenience I'thousand seeking on a weeknight.
If you plan your recipe prep advisedly, this sausage and rice casserole can be gear up in just 30 minutes.
The Ingredients
- Italian Chicken Sausage. Italian sausage is made of herbs, spices, and whichever type of meat yous select. It has oodles of season built in, making it an ideal ingredient for a quick casserole. To keep things speedy and salubrious, I used sliced, pre-cooked chicken sausage, which is leaner than typical pork sausage.
- If you prefer, you tin use uncooked sausage cutting into bite-sized pieces or removed from its casing and broken up. Exist sure to cook the sausage pieces all the fashion through and be aware that it volition extend the recipe'southward cook time.
- Bell Peppers. The pepper portion of this sausage and rice casserole. Bell peppers offering vitamin-C, vitamin-K1, vitamin-East, and vitamin-A, folate, and potassium.
- Spices. Dried basil and cherry pepper flakes are give Italian flavour and a touch of heat.
- Brownish Rice. To keep things healthy, I used brownish rice, which is higher in fiber and minerals than white rice. It cooks in the pan right along with the other ingredients, then no carve up pan is required to fix it.
- Chicken Broth. Cooking the rice in craven goop makes it more than flavorful than using h2o. Choose low sodium so your casserole doesn't get too salty.
- Burn-Roasted Tomatoes. They add together a impact of smokiness. The rice also absorbs some of their season as it cooks, and they are ultra convenient.
The Directions
- Brown the sausage slices in a large nonstick skillet, and so remove to a plate. Sauté the peppers, onion, and spices.
- Add together the rice, garlic, and ruby-red pepper flakes, stirring to coat. Cook until fragrant, then cascade in the broth and tomatoes. Bring to a eddy and stir, and then cover and let simmer.
- Add the cooked sausage and remove from the heat. Permit stand with the lid on for a few minutes, until the rice is tender (no oven needed!). Sprinkle with parsley and serve. Savour!
Recipe Adaptations
- Ground Italian Sausage. If you're looking for ground Italian sausage recipes, you tin can easily swap the sliced Italian chicken sausage links I used in this recipe for footing sausage. Hot Italian sausage and mild both work well here, and so experience free to cull whichever y'all or your family prefer.
- Italian Sausage and Potatoes. Italian sausage and potatoes (like ruby-red potatoes; Yukon gold potatoes may lose their shape when simmering here) is a smashing combo and what I used in this Italian Sausage Skillet.
- Vegetable Swaps. The vegetables in this dish are very flexible. Peppers are my favorite, but you tin can easily bandy them for other veggies you have on hand. I think this recipe would exist yummy with any mix of chopped broccoli, zucchini, asparagus, and/or mushroom too. (Or endeavor squash like in this Skillet Lasagna with Italian Sausage!)
- Sausage Swaps. If you desire to attempt this recipe with cajun, smoked, or Smooth sausage, you tin can easily swap them in. I oasis't tried whatever of these modifications, but other readers have reported success with them all. I would not recommend ham in this recipe. (For cajun-style sausage, this Cajun Shrimp Boil Foil Packets is a bully selection.)
- To Make Keto. If you're in the market place for keto Italian sausage recipes, then I recommend trying this Sausage and Peppers canvass pan meal or Crock Pot Sausage and Peppers. They are both Italian sausage recipes without pasta or rice.
How to Store, Reheat, and Freeze
- To Store. Place leftover casserole in an airtight storage container in the fridge for upwards to 3 days.
- To Reheat. Gently rewarm leftovers in a large skillet over medium-loftier estrus until hot, adding a splash of broth as needed. You can as well reheat this dish in the microwave until warmed through.
- To Freeze. Store leftovers in an airtight freezer-safe storage container in the freezer for up to 3 months. Allow thaw overnight in the fridge before reheating.
What to Serve with Italian Sausage and Rice Casserole
- Salad. A unproblematic, fresh salad always goes well with Italian sausage and peppers. I like this Anytime Arugula Salad or Caesar Shaved Brussels Sprouts with Crispy Chickpea Croutons.
- Vegetables. If yous desire to add even more than veggies to your meal, try serving this casserole with a side of Crock Pot Honey Carrots or Easy Sautéed Zucchini with Parmesan.
- Margarita. Cool things off with this light and refreshing Italian Margarita.
More Healthy Italian Sausage Recipes
- Sausage Stuffed Acorn Squash
- Crockpot Tortellini Soup
- I Pan Italian Sausage Butternut Squash Gnocchi
- Irksome Cooker Turkey Meatballs
- Mozzarella Meatball Casserole
Recommended Tools to Brand Italian Sausage and Rice Casserole
- Cast-Fe Skillet . The perfect skillet for making this recipe. It's an investment slice that you'll keep for years.
- Not-Sideslip Cutting Lath . I dear that this cutting lath doesn't move around while you're chopping ingredients.
You'll dear the fourth dimension this Italian sausage and rice goulash saves, and your friends and family unit will love you lot for making information technology!
- 2 tablespoons extra-virgin olive oil divided
- 12 ounces cooked Italian chicken sausage links not breakfast sausage, cutting into i/4-inch slices*
- 1 red bell pepper cored and ane/two-inch diced (about 1 cup)
- 1 orange or yellow bell pepper cored and ane/two-inch diced (about ane cup)
- one small or i/2 large yellow onion 1/4-inch diced (nigh ane cup)
- 1 teaspoon dried basil
- 1/2 teaspoon kosher table salt
- one/four teaspoon black pepper
- 1 cup instant brown rice*
- 2 cloves garlic minced
- Pinch red pepper flakes optional
- ane loving cup low-sodium chicken broth
- 1 15-ounce tin can fire-roasted tomatoes in their juices
- Chopped fresh parsley optional for serving
-
Estrus 1 tablespoon olive oil in a large nonstick skillet with a tight-fitting hat over medium-high heat. Add the sausage slices and cook for a few minutes on each side, until brown, about v to 8 minutes total. Remove to a plate, absorb with paper towels to remove whatsoever excess oil, and set aside. (Tip: To terminate this repast in 30 minutes, prep the peppers and onions while the sausage browns.)
-
With a paper towel, carefully wipe the skillet until it is mostly clean. Estrus the remaining tablespoon olive oil over medium high. Add the bell peppers, onion, basil, salt, and pepper and melt until the onion begins to soften and brown, nigh iii minutes. Add together the rice, garlic, and red pepper flakes, stirring to coat the rice. Cook until fragrant, about 30 seconds. Add the craven broth and canned tomatoes in their juices, stirring well. Bring to a boil, stir over again, and then cover and simmer on low estrus for 5 minutes.
-
Stir in the reserved sausage slices until evenly distributed, so re-cover the skillet and remove from the oestrus. Let stand 5 minutes, until well-nigh of the remaining liquid is absorbed and the rice is tender. Sprinkle with parsley and serve warm.
- If you prefer, y'all tin use uncooked sausage cut into bite-sized pieces or removed from its casing and broken up. Exist sure to melt the sausage pieces all the way through and be aware that it volition extend the recipe's cook time.
- *I have not tried this recipe with regular (not instant) rice or with white rice instead of dark-brown. Because regular (non-instant) rice's cooking fourth dimension is much longer, if you want to experiment and apply it instead of the instant, I would propose sautéing the meat and vegetables in one skillet (y'all tin drain the tomatoes first, then add them to the sausage and peppers at the end, heating until most of their liquid evaporates) and cooking the rice in its own pot. Then, combine the two at the end with a bit of actress chicken stock equally needed if the mixture is also dry. Again, I oasis't tried the recipe this way, but that is my best suggestion.
- *If you employ white instant rice (instead of chocolate-brown) please note that the cooking times and liquid needs for the two do vary. I'd add a little less liquid, cheque the skillet early to make certain the rice does non overcook, and and then add a little more liquid toward the end if it seems dry out.
Serving: ane (of 4), about one 3/four cups Calories: 277 kcal Carbohydrates: 24 g Poly peptide: twenty g Fat: xi thousand Saturated Fat: ii g Cholesterol: 66 mg Sodium: 1215 mg Fiber: 4 g Sugar: 4 k
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Source: https://www.wellplated.com/sausage-and-rice-casserole/
Posted by: rosadotrah1940.blogspot.com
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